U sedavého způsobu života se může objevit onemocnění páteře, křečové žíly, hemoroidy, poruchy kardiovaskulární aktivity, a mnoho dalších. Jaká by měla být správná židle, aby se tomu všemu zabránilo?
Základní pravidla u sedavé práce
- Pečlivě nastavit všechny parametry pracovní židle s ohledem na vaší velikost.
- Nehrbte se – je to škodlivé nejen pro páteř, takové držení těla často vede k bolesti v zápěstí a ramen v důsledku poruch prokrvení a stlačenými nervy.
- Při práci na počítači lokty by měl ležet na stole – to sníží statické napětí svalů.
- Častěji měnit polohu nohou pod stole, – ohýbat, natahovat, kroutit, aby krev v dolních končetinách méně stagnovala.
Během sezení by se měli chodidla pevně a pohodlně opírat o podlahu nebo podložku pod nohy, pod pracovním stolem mějte dost prostoru pro vaše nohy a kolena. Nedávejte pod PC stůl krabice ani jiné předměty, které limitují prostor pro nohy. Vyhněte se koncentrovanému tlaku na spodní stranu stehen.
Při nákupu židle je důležité věnovat pozornost následujícím parametrům:
Opěradlo. Úhel sklonu opěradla v kuchyňské židli nebo židle v jídelně by měla být od 0 do 14 °; opěradlo, posezení, kde se díváte na televizi, – 24-45 ° C.
Hloubka sedáku – musí být z ⅓ do ⅔ délky stehen.
Výška od podlahy ke sedadla – čím vyšší je člověk, tím vyšší by mělo být křeslo. Univerzální výška – 42 až 44 cm.
Tuhost – sedák může být tuhý.
Pevnost konstrukce – zvláště důležité pro obézní lidi a velké.
Opěrky rukou – zvláště důležité při delší pracovní době, umožňují komfortní úhel a pohodlnou práci. Při výběru židle je dobré pečlivě vyzkoušet kvalitu opěradla, hlavní roli hraje bederní a hlavová opěrka.
K pohodlnému a zdravému sezení na židli také přispěje píst, který ztlumí náraz při dosednutí. Co se týče sedadla, je třeba vybrat pohodlné, přiměřeně široké a nejlepší anatomicky tvarované. Důležitá je samozřejmě i jeho výšková nastavitelnost.
After examine a few of the weblog posts in your web site now, and I truly like your method of blogging. I bookmarked it to my bookmark website listing and will likely be checking again soon. Pls try my website online as well and let me know what you think.
I want reading and I conceive this website got some truly utilitarian stuff on it! .
It is in reality a great and useful piece of info. I am satisfied that you simply shared this useful info with us. Please stay us informed like this. Thank you for sharing.
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Rattling informative and excellent bodily structure of content material, now that’s user friendly (:.
I simply needed to thank you very much yet again. I’m not certain what I could possibly have used in the absence of the entire tips revealed by you concerning my question. Entirely was a depressing dilemma in my position, nevertheless noticing your specialized mode you solved the issue made me to leap over delight. I will be thankful for this work as well as have high hopes you are aware of an amazing job you were undertaking instructing some other people via your web site. I’m certain you have never come across any of us.
Your place is valueble for me. Thanks!…
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.info/en-IN/register?ref=UM6SMJM3
hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise several technical issues using this website, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for much more of your respective intriguing content. Ensure that you update this again soon..
I simply needed to say thanks all over again. I do not know what I would’ve made to happen without the type of solutions contributed by you relating to such theme. This has been a scary problem in my circumstances, nevertheless considering your professional strategy you handled that took me to weep over happiness. I am thankful for the information and as well , trust you comprehend what an amazing job you happen to be putting in training people all through your blog. I am sure you’ve never met any of us.
Excellent post. I was checking continuously this blog and I am impressed! Very useful information specially the last part 🙂 I care for such information a lot. I was seeking this particular information for a very long time. Thank you and good luck.
This is a very good tips especially to those new to blogosphere, brief and accurate information… Thanks for sharing this one. A must read article.
I’d have to check with you here. Which isn’t something I normally do! I take pleasure in reading a put up that can make individuals think. Additionally, thanks for allowing me to comment!
Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task.
Some truly fantastic information, Sword lily I discovered this. “The outer conditions of a person’s life will always be found to reflect their inner beliefs.” by James Allen.
Your article helped me a lot, is there any more related content? Thanks!
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.